Thursday, February 18, 2016

My Health: Benefits of Stretching

Benefits of Stretching:

✔Flexibility.
✔Increased range of motion in joints.
✔Reduce stress.
✔Alleviate lower back pain.
✔Helps with muscle soreness.

I've been making sure I concentrate more on stretching and warming up my body before and after workouts. I suffer from lower back pain and SI joint pain if I don't keep my muscles in check. I want to improve my flexibility and get back on my Yoga as well. How can you get this exercise amd stretching in?  Make a plan and set a schedule. My life changes and I make the adjustments the best I can. You'll feel better overall including a healthy diet, exercise, & stretching in your life.

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